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Best Vitamins and Supplements for Women Over 40

kpprx1 • Nov 16, 2019

“You are not getting any younger.” This is one of the hardest truths to face for women in their 40s. Women at this age often know what they want, whether in career, family, or relationship. The problem is many strong and independent women tend to focus on their goals and put their health in the back seat.

If you or your loved one is at this age, here are some of the most essential vitamins recommended for women in their 40s that you can easily get in the form of supplements from your local pharmacist.

  • Calcium – It is no secret that as we age, we need more calcium, coupled with vitamin D for absorption. Now is the best time to start nourishing our bones.
  • Vitamin B-Complex – Comprised of 8 vitamins, this supplement is great for a healthier sleep, digestion, and energy during the day.
  • Probiotics – The easiest way to keep your digestive system and immune system on track is through a healthy amount of probiotics. It is also said to help lessen the risk of urinary tract infections.
  • Omega-3 Fatty Acids – This greatly prevents heart disease and arthritis, not to mention boost brain activity. Fish oil also helps women prepare for menopause and its side effects.
  • Magnesium – Among the countless benefits of magnesium include regulated blood pressure and reduced risk of heart disease and diabetes. Magnesium Citrate and Magnesium Glycinate are often highly recommended, especially for digestion.
  • Flaxseeds – Aside from acting as a laxative, it also aids in lowering cholesterol levels, preventing breast cancer, and boosting our immune system.
  • Vitamin B12 – As steady blood and brain function should always be on top of your list, and this vitamin is essential.

Tips to Fight Iron Deficiency

By kpprx1 • 16 Sep, 2019
Pale or yellowish skin, dry and damaged hair and skin, more frequent headaches and dizziness, shortness of breath, tiredness or fatigue, faster heartbeat, and restless legs — If you are experiencing these symptoms lately, your body might be in dire need of iron. Iron deficiency is occurs when your body lacks iron, which results to […] The post Tips to Fight Iron Deficiency appeared first on Kearney Park Compounding Pharmacy.

Meet Dr. Fronce Barnes

By kpprx1 • 30 Aug, 2019
Our very own Dr. Barnes, a compound pharmacist at the Kearney Park Compound Pharmacy was featured this month on VoyageDallas.com. We are extremely proud and honored to have him on our staff and can’t wait to see what he does next. For the full article please click on VoyageDallas link or on the link below. […] The post Meet Dr. Fronce Barnes appeared first on Kearney Park Compounding Pharmacy.

Is Sun Allergy Real?

By kpprx1 • 16 Jul, 2019
Contrary to popular belief, not all people avoiding the scorching heat of the sun are acting like vampires. Unfortunately, sun allergy is real and it is affecting more and more Americans. In fact, a lot of people with this level of skin sensitivity in the Fort Worth, Texas area are extremely vulnerable since the metropolis […] The post Is Sun Allergy Real? appeared first on Kearney Park Compounding Pharmacy.
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