Hay fever usually strikes during summer and autumn when plants, grass, and trees pollinate. The air is filled with pollen. As a result, a person can suffer a runny nose, itchy eyes, and sneezing. This is why we at Kearny Park Compounding Pharmacy tell our customers not to let a frustrating allergy ruin their day.

According to health experts, there are practical and proven ways to fight off hay fever:

Probiotics, according to a study by the North American Journal of Medical Sciences, can help in hay fever treatment. It’s because 70-80% of our immune system is in the digestive system.

Anti-inflammatory diets include refined grains, hydrogenated or seed oils, and sugars. A diet staple made up of fruits and vegetables, and anti-inflammatory omega-3 fatty acids are recommended. Foods like avocado, fish, chia and olive oil can significantly relieve symptoms.

Receiving immunotherapy treatment changes how your body responds to allergens. A person will receive injections with the substances they are allergic to. Thus, this desensitizes the immune system.

Do you know that increase levels of stress can worsen existing allergies? Stress makes immune responses off balance. A powerful solution to it is developing a calm state of mind through meditation practice. Studies show that it has a significant positive impact on stress levels. It can also lower pain and anxiety.

Prioritizing your health is one of the ways to minimize allergy symptoms and its impacts. If you’re in great physical shape, you can withstand all kinds of problems.

Learn more about the recommended nutrients in fighting off hay fever here at Dallas Fort Worth Texas through our blog.