Recommended Nutrients for the Elderly
Here at Kearney Park Compounding Pharmacy, we are often asked for recommendations on the best vitamins for members of the family. While we have specifically advised supplements for each age group, we always make it a point to emphasize the need to have the elderly get the right amount of nutrients.
In fact, degenerative diseases such as diabetes, osteoporosis, high blood pressure, cancer, and heart & nerve problems are related to one’s diet. The problem is that as a person ages, his/her dietary options slowly reduce. Eventually, seniors have reduced food intake and variety; hence, they are prone to miss out on getting more nutrition from food. This brings out the need for more supplements to combat malnutrition and diseases.
Below are some of the vital nutrients for senior citizens.
Calcium and Vitamin D
These two nutrients are vital in bone health. Calcium helps build and maintain strong bones, while vitamin D is responsible for calcium absorption. Lacking one or the other will result to osteoporosis and brittle bones. As a person ages, the more he/she needs both. Unfortunately, along with aging comes less access to food rich in calcium and exposure to sunlight.
Having an adequate amount of potassium is great for reducing the risk of high blood pressure and kidney stones. It is also proven to help boost bone health.
Omega-3 Fatty Acids
Doctors strongly recommend omega-3 fatty acids as prevention against arthritis, heart disease, eye problems, cancer, age-related macular degeneration, and Alzheimer’s disease. This nutrient, which is often found in certain kinds of fish, can help keep the mind sharp.
It is no secret that fiber is often the most lacking nutrient among Americans because it is usually found in whole foods and fruits and vegetables. However, it is more vital as a person ages because of its tremendous benefit to digestion. It can also reduce the risk of diabetes and heart disease.
Learn more about the recommended nutrients for various age groups and medical conditions here in the Dallas Fort Worth Texas area through our blog. Thank you and have a nice day.