Take your child’s learning to the next level by providing them with the right nutrition and supplying them with vitamins that can improve their memory, alertness, and brainpower. Here are some of the most popular choices you can go with.

Vitamin C

Not only is Vitamin C essential to the immune system, but it also serves as a roadblock to free radicals, preventing damage to the brain. More than that, this type of vitamins produces neurotransmitters that can help process learning stimuli.

Vitamin B12 is vital to brain health since a deficiency of it can lead to mental slowness and memory loss. It can be found in meat, in B complex or B12 supplements.

If the body doesn’t receive enough of this vitamin, one feels easily irritable and fatigued. Having enough levels of Vitamin 6, your body can make enough dopamine. Dopamine is another neurotransmitter that can help increase alertness so that kids can pay more attention at school.

Another vitamin that is essential to the production of dopamine is iron. A study reveals that 84% of children who have ADHD have low levels of iron. Results show that this can lead to short attention spans.

Vitamin E is one form of antioxidant. Antioxidants function to keep the toxins away. One of its main functions is to keep the red blood cells healthy so that they can send oxygen to the brain, making it function properly.

Omega 3’s are essential for proper brain function and memory. Not having enough Omega 3’s can make you have lower IQs in your later life.

The key to boosting your child’s brain power is letting them eat the right diet and supplying with the proper vitamins in minerals.

Take into consideration that you should seek proper guidance from your physician first before taking any of these supplements. If you want to learn more about the recommended supplements for children in the Dallas Fort Worth Texas area, feel free to check out our blog or give us a call today!